Laying Supine, a normal Tricep Extension done with a barbell, whereby the arm is fixed with the elbow flexing to the forehead, and extending to normal position.

An Overhead Throwers bread and butter. The Supine Tricep Pull Over challenges shoulder range and strength by taking the shoulder to full extension and pulling the loaded bar back through to infront of the body.

A simple and effective exercise for Shoulder strengthening. 9090 Pull Over refers to 90 degrees of elbow flexion throughout the whole motion and 90 degrees of Shoulder motion behind the head to the floor.

Tricep Snapbacks are a difficult exercise used to develop strength and power of the arm/shoulder in throwing athletes. This exercise requires a rapid extension of the elbows in a difficult position behind the head in the supine position.

An advanced exercise for stronger athletes. The Incline Bench Pull Over challenges Strength at Range in the shoulder joint.

A challenging and unique variation of the shoulder press. The 4 Angled Press focuses on 4 different angles to develop strength and challenge the shoulder. If 12 O'Clock is the neutral military press, this exercise will follow 2,12,11,10 O'Clock.

Rotary suspended twist exercises. Moderate to High difficulty by suspending the torso back to 120 whilst locking feet into GHD with a weighted plate or DB in each hand and rotating around the spine.

Combination 2in1 exercise of Suspended Sit Up with DB Fly. It has a moderate to high degree of difficulty. This will strengthen your abdomen thoroughly.

Combination 2 in 1 exercise of Suspended Sit Up with a Single Arm Fly or 'Rip'. It has a moderate to high degree of difficulty. This will strengthen your abdomen thoroughly whilst create tension through the anterior sling to develop force translation through to the upper limb.