Snatch Series
Snatch Series
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Snatch Pull From Floor
00:21
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Snatch Pull From Hang
00:21
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Snatch Balance
00:26
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Split Snatch Balance
00:19
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The Snatch
00:24
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Hang Snatch
00:24
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Power Snatch
00:26
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Hang Power Snatch
00:19
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Clean Series
Clean Series
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High Pull From Hang
00:22
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High Pull From Floor
00:22
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The Clean
00:33
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Hang Clean
00:32
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Power Clean
00:22
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Hang Power Clean
00:20
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Split Clean
00:29
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Hang Split Clean
00:25
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Lunge Series
Lunge Series
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Barbell Lunge
00:34
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Barbell Lunge (Front Loaded)
00:34
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Step Back Lunge
00:34
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Barbell Step Back Lunge (Front Loaded)
00:34
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Lateral Lunge
00:22
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Barbell 180 Lunge (Forward)
00:34
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Swing Bar Lunge
00:32
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Push Back Lunge (Back Press)
00:26
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Jerk Series
Jerk Series
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Power Jerk (Back)
00:29
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Power Jerk (Front)
00:27
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Back Jerk (Split)
00:30
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Front Jerk (Split)
00:27
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Power Jerk (Snatch Grip)
00:31
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