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Snatch Series
Clean Series
Lunge Series
Jerk Series
Weighted Plyometrics
Complex Lifts

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Snatch Series

Snatch Series

Snatch Series

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Snatch Pull From Hang

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Snatch Pull From Hang

00:21

Snatch Pull From Floor

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Snatch Pull From Floor

00:21

The Snatch

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The Snatch

00:25

Hang Snatch

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Hang Snatch

00:25

Power Snatch

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Power Snatch

00:27

Hang Power Snatch

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Hang Power Snatch

00:20

Split Snatch

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Split Snatch

00:31

Hang Split Snatch

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Hang Split Snatch

00:34

Clean Series

Clean Series

Clean Series

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High Pull From Hang

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High Pull From Hang

00:22

High Pull From Floor

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High Pull From Floor

00:22

The Clean

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The Clean

00:33

Hang Clean

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Hang Clean

00:33

Power Clean

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Power Clean

00:23

Hang Power Clean

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Hang Power Clean

00:21

Split Clean

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Split Clean

00:30

Hang Split Clean

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Hang Split Clean

00:26

Lunge Series

Lunge Series

Lunge Series

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Barbell Lunge

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Barbell Lunge

00:34

Barbell Lunge (Front Loaded)

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Barbell Lunge (Front Loaded)

00:34

Step Back Lunge

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Step Back Lunge

00:34

Barbell Step Back Lunge (Front Loaded)

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Barbell Step Back Lunge (Front Loaded)

00:34

Swing Bar Lunge

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Swing Bar Lunge

00:32

Push Back Lunge (Back Press)

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Push Back Lunge (Back Press)

00:26

Push Front Lunge (Front Press)

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Push Front Lunge (Front Press)

00:27

High Box Lunge

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High Box Lunge

00:30

Jerk Series

Jerk Series

Jerk Series

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Back Jerk

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Back Jerk

00:30

Front Jerk

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Front Jerk

00:27

Back Jerk (Squat Catch)

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Back Jerk (Squat Catch)

00:29

Front Jerk (Squat Catch)

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Front Jerk (Squat Catch)

00:27

Back Jerk (Snatch Grip)

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Back Jerk (Snatch Grip)

00:31

Weighted Plyometrics

Weighted Plyometrics

Weighted Plyometrics

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Squat Jump

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Squat Jump

00:15

Frozen Jumps

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Frozen Jumps

00:16

Barbell Alternating Splits

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Barbell Alternating Splits

00:24

Overhead Alternating Splits

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Overhead Alternating Splits

00:24

Stiff Leg (Frozen) Split Jumps

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Stiff Leg (Frozen) Split Jumps

00:20

Quadrant Split Jumps

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Quadrant Split Jumps

00:29

Multi Split Contact

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Multi Split Contact

00:25

North South:East West Split Contacts

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North South:East West Split Contacts

00:22

Complex Lifts

Complex Lifts

Complex Lifts

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Front Squat:Press

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Front Squat:Press

00:29

Front Squat into Press

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Front Squat into Press

00:24

Front Squat:Jerk (Squat Catch)

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Front Squat:Jerk (Squat Catch)

00:29

Front Squat into Jerk (Squat Catch)

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Front Squat into Jerk (Squat Catch)

00:25

Front Squat:Jerk

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Front Squat:Jerk

00:36

Front Squat into Jerk

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Front Squat into Jerk

00:25

Back Squat:Jerk

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Back Squat:Jerk

00:34

Back Squat:Jerk (Squat Catch)

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Back Squat:Jerk (Squat Catch)

00:29