Strength Exercise Library | amhealthperformance

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Snatch Series
Clean Series
Lunge Series
Jerk Series
Weighted Plyometrics
Complex Lifts

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Snatch Series

Snatch Series

Snatch Series

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Snatch Pull From Floor

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Snatch Pull From Floor

00:21

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Snatch Pull From Hang

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Snatch Pull From Hang

00:21

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Snatch Balance

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Snatch Balance

00:26

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Split Snatch Balance

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Split Snatch Balance

00:19

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The Snatch

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The Snatch

00:24

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Hang Snatch

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Hang Snatch

00:24

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Power Snatch

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Power Snatch

00:26

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Hang Power Snatch

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Hang Power Snatch

00:19

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Clean Series

Clean Series

Clean Series

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High Pull From Hang

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High Pull From Hang

00:22

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High Pull From Floor

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High Pull From Floor

00:22

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The Clean

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The Clean

00:33

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Hang Clean

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Hang Clean

00:32

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Power Clean

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Power Clean

00:22

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Hang Power Clean

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Hang Power Clean

00:20

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Split Clean

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Split Clean

00:29

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Hang Split Clean

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Hang Split Clean

00:25

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Lunge Series

Lunge Series

Lunge Series

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Barbell Lunge

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Barbell Lunge

00:34

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Barbell Lunge (Front Loaded)

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Barbell Lunge (Front Loaded)

00:34

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Step Back Lunge

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Step Back Lunge

00:34

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Barbell Step Back Lunge (Front Loaded)

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Barbell Step Back Lunge (Front Loaded)

00:34

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Lateral Lunge

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Lateral Lunge

00:22

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Barbell 180 Lunge (Forward)

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Barbell 180 Lunge (Forward)

00:34

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Swing Bar Lunge

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Swing Bar Lunge

00:32

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Push Back Lunge (Back Press)

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Push Back Lunge (Back Press)

00:26

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Jerk Series

Jerk Series

Jerk Series

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Power Jerk (Back)

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Power Jerk (Back)

00:29

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Power Jerk (Front)

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Power Jerk (Front)

00:27

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Back Jerk (Split)

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Back Jerk (Split)

00:30

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Front Jerk (Split)

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Front Jerk (Split)

00:27

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Power Jerk (Snatch Grip)

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Power Jerk (Snatch Grip)

00:31

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Weighted Plyometrics

Weighted Plyometrics

Weighted Plyometrics

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Mario Jumps

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Mario Jumps

00:20

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Alternating Mario Jumps

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Alternating Mario Jumps

00:16

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Frozen Jumps

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Frozen Jumps

00:16

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Frozen Split jumps

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Frozen Split jumps

00:19

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Deadlift Jumps

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Deadlift Jumps

00:17

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Trap Bar Deadlift Jumps

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Trap Bar Deadlift Jumps

00:16

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Sprinters Deadlift Jumps

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Sprinters Deadlift Jumps

00:22

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Squat Jump

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Squat Jump

00:15

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