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Abdominal Series - Suspended Bench

Abdominal Series - Suspended Bench

Abdominal Series - Suspended Bench
Bench Sit Up into Press
00:24

Bench Sit Up into Press

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Straddle Bench Twist at 90˚
00:23

Straddle Bench Twist at 90˚

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Straddle Bench 120˚
00:23

Straddle Bench 120˚

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Suspended Sit Up
00:26

Suspended Sit Up

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Suspended Russian Twists
00:26

Suspended Russian Twists

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Suspended Bench Twists
00:23

Suspended Bench Twists

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Suspended Bench Fly's
00:25

Suspended Bench Fly's

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Suspended Bench Rips
00:23

Suspended Bench Rips

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