July 29, 2019

Strength Exercise Library is Live on AM Health & Performance website as well as YouTube Channels. 

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February 6, 2019

Long Story Short!

  • Further research is needed for Cryotherapy (Icing), Thermotherapy (Heating) and Contrast therapy (Icing and Heating) protocols.

  • There is much anecdotal research on the proposed benefits of Cryotherapy and Thermotherapy, but little scientific e...

November 22, 2018


Strength training with correct programming and supervision from qualified and experienced coaches is a safe and effective method of improving health and athletic performance for both children and adolescents.


Controversy regarding safety and necessity of...

November 20, 2017

Long Story Short!

  • Multimodal therapies (manipulative, mobilisation, soft tissue release therapies, massage, exercise rehabilitation, dry-needling, multi-joint techniques) have good supportive evidence for managing Grade I & II and Grade III non-surgical ankle sprain...

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Featured Posts

Heat vs Ice: What to use for Pain and Injury Management

February 6, 2019

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