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July 29, 2019

Strength Exercise Library is Live on AM Health & Performance website as well as YouTube Channels. 

To Visit, go to the AM Health & Performance Online Coaching Portal

https://www.amhealthperformance.com/strength-exercise-tutorials 

or Visit and Subscribe to

https://www.yout...

February 6, 2019

Long Story Short!

  • Further research is needed for Cryotherapy (Icing), Thermotherapy (Heating) and Contrast therapy (Icing and Heating) protocols.

  • There is much anecdotal research on the proposed benefits of Cryotherapy and Thermotherapy, but little scientific e...

November 22, 2018

BLUF


Strength training with correct programming and supervision from qualified and experienced coaches is a safe and effective method of improving health and athletic performance for both children and adolescents.


ABSTRACT


Controversy regarding safety and necessity of...

November 20, 2017

Long Story Short!

  • Multimodal therapies (manipulative, mobilisation, soft tissue release therapies, massage, exercise rehabilitation, dry-needling, multi-joint techniques) have good supportive evidence for managing Grade I & II and Grade III non-surgical ankle sprain...

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Heat vs Ice: What to use for Pain and Injury Management

February 6, 2019

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