VBT and Javelin throw - with the McEntyre brothers - GymAware When Australian throwing coach Angus McEntyre first introduced Velocity Based Training (VBT) his athletes enjoyed immediate and significant improvements. In particular, his 21-year-old brother and Olympic possible, Cameron McEntyre, who achieved a 5 metre personal record off the back of his first GymAware based VBT strength program. Cameron threw his new personal record – 78.75 metres – in December 2019, backed up

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