Dynamic High Pull from the Hang position. A progression exercise to learning the triple extension into a hang clean.

Dynamic High Pull from the Floor. A progressive exercise into learning the Power or Full Clean.

The Olympic Clean. This exercise is a base platform for developing Athleticism. Once mastered The Clean has may modifications and variations which can be used to develop strength, power with specific motion. It ensures the triple extension motion is mastered and works the full body in one dynamic exercise.

The Hang Clean, is a variation of the Olympic Clean. Performed starting from the Hang (knees) position.

The more common training derivative of The Olympic Clean, the Power Clean demands a dynamic catch in a 'Power Position' being a half/qtr squating position.

The explosive Power Clean from the Hang position.

Where Science and Performance meet, the Split Clean is a specific derivative of the Olympic Clean, that requires force production and absorption in a split motion to complete the exercise. Most sports require force production either in a single leg split or split motion. Lower limb injuries occur in lengthened split positions. Dynamic exercises such as the split clean therefore become a necessity to improving sporting performance.

A powerful, dynamic variation to the Split Clean, from the Hang position.