2 in 1 exercise. Front Squat followed be a Military Press. To add variation and difficulty to training, this exercise can be used to minimise time in the gym by performing 2 exercises at once. The Front Squat:Press is also a fantastic way to cement the Olympic Clean catching position, but being able to move in the catch position, press off the catch position and return to the position.

2 in 1 continuous exercise. Front Squat straight into the press with no separating of exercise. The momentum from the Squat, will drive the power through the body into the press. It is a dynamic movement that is fantastic in developing full body athleticism.

2 in 1 exercise. Front Squat followed by an Olympic Jerk. Very dynamic and powerful exercise.