Phase I - Active Recovery
To achieve peak performance, the body needs to be in top physical condition. . Mind, Body & SOul.
At AM Health & Performance Recovery, we have generated recovery techniques programs based off years of research, experience and practice with Olympic & Professional Athletes as well as general propulation. Our tehcniques are heavily reserached and supported with the current science to optimise overall health and wellbieng to maximise perofrmance.
Phase II - Water Immersion Therapy
Experience an Ice-Bath to help soothe sore muscles, boost your metabolism and improve your immune system, sleep better and improve sports performance.
Phase III - Compression & NMES Therapy
perience Normatec Compression to enhance lymphatic drainage, remove lactic build up, increase circulation, flexibility and joint range of motion.
Phase IV - Mobility & Flexibility
perience Theragun Percussion Therapy to perform better, recover faster and relieve tension and pain for whole-body relief.