The traditional deadlift. Strength and power development of the lower limb is achieved with the deadlift. Grips: Can be executed with a neutral or reverse grip (when loading). When loading heavy with reverse grip it is wise to alternated between the reverse hands to ensure stability of the upper back and shoulders

Fantastic variation to the normal deadlift, especially for learners and adolescents. The exercises centre of mass shifts backwards inline with the legs as opposed to being infront of the shins with a normal deadlift. Therefore, there is less potential for flexion of the lumbar spine which may be a safer more effective option for athletes.

A powerful low back and hamstring strengthening exercise. Caution should be taken with this exercise, if there is not enough flexibility through hamstrings this will be very difficult. IMPORTANT: Must maintain a Neutral Lumbar Spine throughout motion, Do not Hyperflex or Hyperextend.

2in1 Exercise. Continuation of the Stiff Leg Deadlift. Adding a High pull to the exercise to include upper body strengthening. Fantastic for Lower and upper limb coordination, Strengthening of hamstrings and Low back with applying upper body function afterwards.

The Romanian Deadlift is a great exercise for lower back and hamstring strength development.