AM Health & Performance
Single Leg Romanian Deadlift
Single Leg Romanian Deadlift is a brilliant proprioceptive strength and stability exercise. It targets the hamstrings and lower leg by eccentrically contracting whilst challenging the balance of the body. It is a fantastic trunk strengthening exercise also, as it requires good core stability to stabilize the weights in hands.
Done with a Barbell in the video, can also be done with Dumbbells or Kettlebells for less or more challenge.
Variation includes lowering deeper to a deadlift position - Therefore, Single Leg Deadlift.