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DB Series.jpg

Dumbbell Shoulder Series

Dumbbell Shoulder Series

Dumbbell Shoulder Series
DB Standing Tricep Extension
00:18
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DB Standing Tricep Extension

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DB Shoulder Press
00:19
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DB Shoulder Press

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DB 2 Angled Press (10 O'Clock:2 O'Clock)
00:22
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DB 2 Angled Press (10 O'Clock:2 O'Clock)

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DB 3 Angle Press (10 O'Clock:12 O'Clock:2 O'Clock)
00:24
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DB 3 Angle Press (10 O'Clock:12 O'Clock:2 O'Clock)

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DB Neider Press
00:23
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DB Neider Press

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DB Crucifix
00:23
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DB Crucifix

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DB Lateral Raise into Crucifix
00:25
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DB Lateral Raise into Crucifix

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DB Bicep Curl into Shoulder Press
00:25
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DB Bicep Curl into Shoulder Press

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DB Alternating Turnovers
00:21
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DB Alternating Turnovers

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DB Swaybacks
00:21
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DB Swaybacks

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DB Flares
00:23
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DB Flares

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DB Criss Cross Pullbacks
00:21
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DB Criss Cross Pullbacks

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DB Bent Over Lateral Raise
00:20
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DB Bent Over Lateral Raise

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DB Lateral Trunk Raise into Shoulder Lateral Raise
00:42
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DB Lateral Trunk Raise into Shoulder Lateral Raise

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DB Bent Over Swingbacks
00:34
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DB Bent Over Swingbacks

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Trap 3
00:28
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Trap 3

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