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DB Series.jpg

Dumbbell Shoulder Series

Dumbbell Shoulder Series

Dumbbell Shoulder Series
DB Standing Tricep Extension
00:18

DB Standing Tricep Extension

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DB Shoulder Press
00:19

DB Shoulder Press

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DB 2 Angled Press (10 O'Clock:2 O'Clock)
00:22

DB 2 Angled Press (10 O'Clock:2 O'Clock)

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DB 3 Angle Press (10 O'Clock:12 O'Clock:2 O'Clock)
00:24

DB 3 Angle Press (10 O'Clock:12 O'Clock:2 O'Clock)

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DB Neider Press
00:23

DB Neider Press

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DB Crucifix
00:23

DB Crucifix

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DB Lateral Raise into Crucifix
00:25

DB Lateral Raise into Crucifix

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DB Bicep Curl into Shoulder Press
00:25

DB Bicep Curl into Shoulder Press

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DB Alternating Turnovers
00:21

DB Alternating Turnovers

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DB Swaybacks
00:21

DB Swaybacks

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DB Flares
00:23

DB Flares

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DB Criss Cross Pullbacks
00:21

DB Criss Cross Pullbacks

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DB Bent Over Lateral Raise
00:20

DB Bent Over Lateral Raise

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DB Lateral Trunk Raise into Shoulder Lateral Raise
00:42

DB Lateral Trunk Raise into Shoulder Lateral Raise

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DB Bent Over Swingbacks
00:34

DB Bent Over Swingbacks

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Trap 3
00:28

Trap 3

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