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Warming Up.jpg

Warm Up - Full Body Dynamic Movements

Warm Up - Full Body Dynamic Movements

Warm Up - Full Body Dynamic Movements
Toe Walks
00:08

Toe Walks

AM Health & Performance
Heel Walks
00:07

Heel Walks

AM Health & Performance
Inverted Walks
00:08

Inverted Walks

AM Health & Performance
Everted Walks
00:09

Everted Walks

AM Health & Performance
High Kick Lunge
00:17

High Kick Lunge

AM Health & Performance
Sumo Squat Adductors
00:20

Sumo Squat Adductors

AM Health & Performance
Flamingoes (Option B)
00:18

Flamingoes (Option B)

AM Health & Performance
Pitter Patter Hamstring Scoops
00:10

Pitter Patter Hamstring Scoops

AM Health & Performance
Bear Crawl Push Up on 3
00:19

Bear Crawl Push Up on 3

AM Health & Performance
Spidermans Push Up on 3
00:13

Spidermans Push Up on 3

AM Health & Performance
Walking Pikes
00:15

Walking Pikes

AM Health & Performance
Bouncing Pikes
00:18

Bouncing Pikes

AM Health & Performance
Mowgli Forwards
00:10

Mowgli Forwards

AM Health & Performance
Gollum Runs
00:06

Gollum Runs

AM Health & Performance
Tarzan Runs
00:07

Tarzan Runs

AM Health & Performance
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