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Warm Up - Full Body Dynamic Movements
Warm Up - Full Body Dynamic Movements


00:08
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Toe Walks
AM Health & Performance

00:07
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Heel Walks
AM Health & Performance

00:08
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Inverted Walks
AM Health & Performance

00:09
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Everted Walks
AM Health & Performance

00:17
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High Kick Lunge
AM Health & Performance

00:20
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Sumo Squat Adductors
AM Health & Performance

00:18
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Flamingoes (Option B)
AM Health & Performance

00:10
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Pitter Patter Hamstring Scoops
AM Health & Performance

00:19
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Bear Crawl Push Up on 3
AM Health & Performance

00:13
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Spidermans Push Up on 3
AM Health & Performance

00:15
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Walking Pikes
AM Health & Performance

00:18
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Bouncing Pikes
AM Health & Performance

00:10
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Mowgli Forwards
AM Health & Performance

00:06
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Gollum Runs
AM Health & Performance

00:07
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Tarzan Runs
AM Health & Performance
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