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Warming Up.jpg

Warm Up - Full Body Dynamic Movements

Warm Up - Full Body Dynamic Movements

Warm Up - Full Body Dynamic Movements
Toe Walks
00:08
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Toe Walks

AM Health & Performance
Heel Walks
00:07
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Heel Walks

AM Health & Performance
Inverted Walks
00:08
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Inverted Walks

AM Health & Performance
Everted Walks
00:09
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Everted Walks

AM Health & Performance
High Kick Lunge
00:17
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High Kick Lunge

AM Health & Performance
Sumo Squat Adductors
00:20
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Sumo Squat Adductors

AM Health & Performance
Flamingoes (Option B)
00:18
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Flamingoes (Option B)

AM Health & Performance
Pitter Patter Hamstring Scoops
00:10
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Pitter Patter Hamstring Scoops

AM Health & Performance
Bear Crawl Push Up on 3
00:19
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Bear Crawl Push Up on 3

AM Health & Performance
Spidermans Push Up on 3
00:13
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Spidermans Push Up on 3

AM Health & Performance
Walking Pikes
00:15
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Walking Pikes

AM Health & Performance
Bouncing Pikes
00:18
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Bouncing Pikes

AM Health & Performance
Mowgli Forwards
00:10
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Mowgli Forwards

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Gollum Runs
00:06
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Gollum Runs

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Tarzan Runs
00:07
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Tarzan Runs

AM Health & Performance
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