top of page
Warming Up.jpg

Dynamic Track Warm Up

Dynamic Track Warm Up

Dynamic Track Warm Up
Jog
00:04

Jog

Backwards Jog
00:05

Backwards Jog

Ankling
00:08

Ankling

Sprinters Strikes
00:15

Sprinters Strikes

High Knees
00:07

High Knees

Butt Kicks
00:07

Butt Kicks

A Skips
00:11

A Skips

B Skips
00:09

B Skips

C Skips
00:11

C Skips

High Skips
00:08

High Skips

Side Skips
00:06

Side Skips

Carioca
00:06

Carioca

Dynamic Open Gate
00:15

Dynamic Open Gate

Dynamic Closed Gate
00:11

Dynamic Closed Gate

Stiff Leg Bounds
00:04

Stiff Leg Bounds

Zig Zag Bounds
00:07

Zig Zag Bounds

Bounds
00:05

Bounds

Pitter Patters
00:10

Pitter Patters

1 2 Up
00:06

1 2 Up

80% Run Through
00:06

80% Run Through

bottom of page