AM Health & Performance
Back Jerk (Split)
The Standing Back Jerk is a Gold Star AM Health & Performance and PJLawler Exercise.
This Olympic Lift is one of the greatest for Shoulder strength and power development, as well as injury preventative due to its placement and control required to stabilise behind the head.
The deep split catch allows for immense force generation and absorption with the added difficulty of an overhead catch in this split position.