The Standing Back Jerk with a Power 'Overhead Squat' Catch, is a variation on the classic Split Jerk motion.

The Standing Front Jerk with a Power 'Overhead Squat' Catch, is a variation on the classic Split Jerk motion.

The Standing Back Jerk is a Gold Star AM Health & Performance and PJLawler Exercise. This Olympic Lift is one of the greatest for Shoulder strength and power development, as well as injury preventative due to its placement and control required to stabilise behind the head. The deep split catch allows for immense force generation and absorption with the added difficulty of an overhead catch in this split position.

The Standing Front Jerk is pure Jerk Olympic Lift motion, seen after completing the Clean. A fantastic full body strength and power developer. The deep split catch allows for immense force generation and absorption with the added difficulty of an overhead catch in this split position.

Standing Back Jerk modified with a Snatch Grip. This exercise can be used as a progression to the catch movement of a Jerk as the wider grip places less strain on the shoulders. It can also be used as a prelude to learn the Split Snatch catching position. It is a dynamic explosive exercise fantastic for power sports.