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Lumbar Series - Standing

Lumbar Series - Standing

Lumbar Series - Standing
Standing Back Extension
00:26

Standing Back Extension

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Good Morning
00:23

Good Morning

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Romanian Deadlift
00:23

Romanian Deadlift

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Single Leg Romanian Deadlift
00:33

Single Leg Romanian Deadlift

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DB Single Leg Romanian Deadlift Contralateral
00:29

DB Single Leg Romanian Deadlift Contralateral

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DB Single Leg Romanian Deadlift Ipsilateral
00:33

DB Single Leg Romanian Deadlift Ipsilateral

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DB Single Leg Lateral Romanian Deadlift
00:31

DB Single Leg Lateral Romanian Deadlift

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Stiff Leg Deadlift
00:29

Stiff Leg Deadlift

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DB Lateral Trunk Raise
00:29

DB Lateral Trunk Raise

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Barbell Lateral Trunk Raise
00:28

Barbell Lateral Trunk Raise

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DB Alternating Lateral Trunk Raise
00:23

DB Alternating Lateral Trunk Raise

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DB Lateral Trunk Raise into Shoulder Lateral Raise
00:42

DB Lateral Trunk Raise into Shoulder Lateral Raise

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