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Lumbo-Pelvic Rehabilitation

Lumbo-Pelvic Rehabilitation

Lumbo-Pelvic Rehabilitation
Ia. Lumbo-Pelvic Mobility

Ia. Lumbo-Pelvic Mobility

01:43
Ib. Lumbo-Pelvic Mobility

Ib. Lumbo-Pelvic Mobility

01:17
Ic. Lumbo-Pelvic Preacher Series

Ic. Lumbo-Pelvic Preacher Series

01:17
II. Lumbo-Pelvic Stabilisation

II. Lumbo-Pelvic Stabilisation

02:33

Rehab: Lumbo-Pelvic Resistance Exercises

Rehab: Lumbo-Pelvic Resistance Exercises

Rehab: Lumbo-Pelvic Resistance Exercises
GHD Plank

GHD Plank

00:21
Standing Back Extension

Standing Back Extension

00:26
Back Extension

Back Extension

00:22
Roman Chair Lateral Raise

Roman Chair Lateral Raise

00:22
GHD Lateral Trunk Raise

GHD Lateral Trunk Raise

00:22
Vaulter Abs V (Hip Hikes)

Vaulter Abs V (Hip Hikes)

00:23
Vaulter Abs Va (Leg Raise into Hip Hikes)

Vaulter Abs Va (Leg Raise into Hip Hikes)

00:28
Good Morning

Good Morning

00:23
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