AM Health & Performance
Swing Bar Lunge
The gold star AM Health & Performance exercise. The Swing Bar Lunge challenges the body to generate force and maintain stability in an overhead split position. This 2 in 1 exercise requires the interaction of the upper and lower limb with trunk musculature to complete effectively. The Swing Bar Lunge can be used as a general strengthening exercise, developing strength at range for larger muscle groups, or sports specific strengthening, targeting sports actions and injury prevention from overhead sports.