top of page
Lunge Series.jpg

Lunge Series

Lunge Series

Lunge Series
Barbell Lunge
00:35
Play Video

Barbell Lunge

AM Health & Performance
Barbell Lunge (Front Loaded)
00:35
Play Video

Barbell Lunge (Front Loaded)

AM Health & Performance
Step Back Lunge
00:35
Play Video

Step Back Lunge

AM Health & Performance
Barbell Step Back Lunge (Front Loaded)
00:35
Play Video

Barbell Step Back Lunge (Front Loaded)

AM Health & Performance
Lateral Lunge
00:23
Play Video

Lateral Lunge

AM Health & Performance
Private video
00:28
Play Video

Private video

AM Health & Performance
Push Front Lunge (Front Press)
00:27
Play Video

Push Front Lunge (Front Press)

AM Health & Performance
Push Back Lunge (Back Press)
00:33
Play Video

Push Back Lunge (Back Press)

AM Health & Performance
Swing Bar Lunge
00:24
Play Video

Swing Bar Lunge

AM Health & Performance
Swing Bar Lunge (Slow Lowering)
00:28
Play Video

Swing Bar Lunge (Slow Lowering)

AM Health & Performance
Swing Bar Lunge into Press
00:35
Play Video

Swing Bar Lunge into Press

AM Health & Performance
Barbell 180 Lunge (Forward)
00:32
Play Video

Barbell 180 Lunge (Forward)

AM Health & Performance
180 Lunges (Backward)
00:46
Play Video

180 Lunges (Backward)

AM Health & Performance
bottom of page