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Lunge Series.jpg

Lunge Series

Lunge Series

Lunge Series
Barbell Lunge
00:35

Barbell Lunge

AM Health & Performance
Barbell Lunge (Front Loaded)
00:35

Barbell Lunge (Front Loaded)

AM Health & Performance
Step Back Lunge
00:35

Step Back Lunge

AM Health & Performance
Barbell Step Back Lunge (Front Loaded)
00:35

Barbell Step Back Lunge (Front Loaded)

AM Health & Performance
Lateral Lunge
00:23

Lateral Lunge

AM Health & Performance
Private video
00:28

Private video

AM Health & Performance
Push Front Lunge (Front Press)
00:27

Push Front Lunge (Front Press)

AM Health & Performance
Push Back Lunge (Back Press)
00:33

Push Back Lunge (Back Press)

AM Health & Performance
Swing Bar Lunge
00:24

Swing Bar Lunge

AM Health & Performance
Swing Bar Lunge (Slow Lowering)
00:28

Swing Bar Lunge (Slow Lowering)

AM Health & Performance
Swing Bar Lunge into Press
00:35

Swing Bar Lunge into Press

AM Health & Performance
Barbell 180 Lunge (Forward)
00:32

Barbell 180 Lunge (Forward)

AM Health & Performance
180 Lunges (Backward)
00:46

180 Lunges (Backward)

AM Health & Performance
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