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Pull Over Series
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00:20
AM Health & Performance
Supine Tricep Extensions
Laying Supine, a normal Tricep Extension done with a barbell, whereby the arm is fixed with the elbow flexing to the forehead, and extending to normal position.
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AM Health & Performance
Supine Tricep Pull Over
An Overhead Throwers bread and butter. The Supine Tricep Pull Over challenges shoulder range and strength by taking the shoulder to full extension and pulling the loaded bar back through to infront of the body.
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00:21
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90:90 Pull Over
A simple and effective exercise for Shoulder strengthening. 90:90 Pull Over refers to 90 degrees of elbow flexion throughout the whole motion and 90 degrees of Shoulder Extension motion behind the head to the floor.
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00:27
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Tricep Snapbacks
Tricep Snapbacks are a difficult exercise used to develop strength and power of the arm/shoulder in throwing athletes. This exercise requires a rapid extension of the elbows in a difficult position behind the head in the supine position.
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00:31
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Incline Bench Pull Over
An advanced exercise for stronger athletes. The Incline Bench Pull Over challenges Strength at Range in the shoulder joint.
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00:22
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DB Pull Over
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00:28
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DB Single Arm Pull Over
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00:24
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DB Alternating Pull Over
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00:23
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DB Incline Pull Over
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00:21
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DB Incline Single Arm Pull Over
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00:20
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DB Incline Alternating Pull Over
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00:20
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Bent Over Pull Back
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00:19
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Prone Incline Pull Back
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00:24
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Bent Over Pull Back into Press
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00:22
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Prone Incline Pull Back into Press