Laying Supine, a normal Tricep Extension done with a barbell, whereby the arm is fixed with the elbow flexing to the forehead, and extending to normal position.

An Overhead Throwers bread and butter. The Supine Tricep Pull Over challenges shoulder range and strength by taking the shoulder to full extension and pulling the loaded bar back through to infront of the body.

A simple and effective exercise for Shoulder strengthening. 90:90 Pull Over refers to 90 degrees of elbow flexion throughout the whole motion and 90 degrees of Shoulder Extension motion behind the head to the floor.

Tricep Snapbacks are a difficult exercise used to develop strength and power of the arm/shoulder in throwing athletes. This exercise requires a rapid extension of the elbows in a difficult position behind the head in the supine position.

An advanced exercise for stronger athletes. The Incline Bench Pull Over challenges Strength at Range in the shoulder joint.