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Weighted Plyos.jpg

Weighted Plyometrics

Weighted Plyometrics

Weighted Plyometrics
Stiff Leg (Frozen) Jumps (or Counter Movement Jumps)
00:17
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Stiff Leg (Frozen) Jumps (or Counter Movement Jumps)

AM Health & Performance
Stiff Leg (Frozen) Split Jumps
00:20
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Stiff Leg (Frozen) Split Jumps

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Squat Jump
00:16
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Squat Jump

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Bulgarian Squat Jumps
00:24
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Bulgarian Squat Jumps

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Mario Jumps
00:21
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Mario Jumps

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Alternating Mario Jumps
00:17
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Alternating Mario Jumps

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Barbell Alternating Splits
00:24
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Barbell Alternating Splits

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Overhead Alternating Splits
00:24
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Overhead Alternating Splits

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Barbell Deep Alternating Splits
00:18
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Barbell Deep Alternating Splits

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Barbell Deep Overhead Alternating Splits
00:17
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Barbell Deep Overhead Alternating Splits

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Bouncing Split Jumps
00:21
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Bouncing Split Jumps

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Overhead Bouncing Split Jumps
00:22
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Overhead Bouncing Split Jumps

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East:West Split Jumps
00:19
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East:West Split Jumps

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Quadrant Split Jumps
00:29
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Quadrant Split Jumps

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North South:East West Split Contacts
00:22
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North South:East West Split Contacts

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NE/SW:NW/SE Split Contacts
00:19
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NE/SW:NW/SE Split Contacts

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Multi Split Enduro Contact
00:25
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Multi Split Enduro Contact

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