Frozen or Stiff Leg Jumps focuses on developing plymoetric stiffness through the lower limb to develop force. It is a great way to strengthen the ankle under load.

Multi-split contact exercise demonstration. Feet directions North/South (forwards/backwards) and East/West(sideways) with a check jump in the middle.

Multi-split contact exercise demonstration. Feet directions North-East/South-West and North-West/South-East with a check jump in the middle.