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Weighted Plyos.jpg

Weighted Plyometrics

Weighted Plyometrics

Weighted Plyometrics
Stiff Leg (Frozen) Jumps (or Counter Movement Jumps)
00:17

Stiff Leg (Frozen) Jumps (or Counter Movement Jumps)

AM Health & Performance
Stiff Leg (Frozen) Split Jumps
00:20

Stiff Leg (Frozen) Split Jumps

AM Health & Performance
Squat Jump
00:16

Squat Jump

AM Health & Performance
Bulgarian Squat Jumps
00:24

Bulgarian Squat Jumps

AM Health & Performance
Mario Jumps
00:21

Mario Jumps

AM Health & Performance
Alternating Mario Jumps
00:17

Alternating Mario Jumps

AM Health & Performance
Barbell Alternating Splits
00:24

Barbell Alternating Splits

AM Health & Performance
Overhead Alternating Splits
00:24

Overhead Alternating Splits

AM Health & Performance
Barbell Deep Alternating Splits
00:18

Barbell Deep Alternating Splits

AM Health & Performance
Barbell Deep Overhead Alternating Splits
00:17

Barbell Deep Overhead Alternating Splits

AM Health & Performance
Bouncing Split Jumps
00:21

Bouncing Split Jumps

AM Health & Performance
Overhead Bouncing Split Jumps
00:22

Overhead Bouncing Split Jumps

AM Health & Performance
East:West Split Jumps
00:19

East:West Split Jumps

AM Health & Performance
Quadrant Split Jumps
00:29

Quadrant Split Jumps

AM Health & Performance
North South:East West Split Contacts
00:22

North South:East West Split Contacts

AM Health & Performance
NE/SW:NW/SE Split Contacts
00:19

NE/SW:NW/SE Split Contacts

AM Health & Performance
Multi Split Enduro Contact
00:25

Multi Split Enduro Contact

AM Health & Performance
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