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Weighted Plyometrics
Weighted Plyometrics


00:17
Stiff Leg (Frozen) Jumps (or Counter Movement Jumps)
AM Health & Performance

00:20
Stiff Leg (Frozen) Split Jumps
AM Health & Performance

00:16
Squat Jump
AM Health & Performance

00:24
Bulgarian Squat Jumps
AM Health & Performance

00:21
Mario Jumps
AM Health & Performance

00:17
Alternating Mario Jumps
AM Health & Performance

00:24
Barbell Alternating Splits
AM Health & Performance

00:24
Overhead Alternating Splits
AM Health & Performance

00:18
Barbell Deep Alternating Splits
AM Health & Performance

00:17
Barbell Deep Overhead Alternating Splits
AM Health & Performance

00:21
Bouncing Split Jumps
AM Health & Performance

00:22
Overhead Bouncing Split Jumps
AM Health & Performance

00:19
East:West Split Jumps
AM Health & Performance

00:29
Quadrant Split Jumps
AM Health & Performance

00:22
North South:East West Split Contacts
AM Health & Performance

00:19
NE/SW:NW/SE Split Contacts
AM Health & Performance

00:25
Multi Split Enduro Contact
AM Health & Performance
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