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Complex Lifts - Shoulder Series

Complex Lifts - Shoulder Series

Complex Lifts - Shoulder Series
Bent Over Pull Back into Press
00:25
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Bent Over Pull Back into Press

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Prone Incline Pull Back into Press
00:23
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Prone Incline Pull Back into Press

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Barbell 3 Angle Press (10 O'Clock:12 O'Clock:2 O'Clock)
00:22
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Barbell 3 Angle Press (10 O'Clock:12 O'Clock:2 O'Clock)

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Barbell 2 Angle Press (10 O'Clock:2 O'Clock)
00:22
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Barbell 2 Angle Press (10 O'Clock:2 O'Clock)

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Barbell 4 Angle Press (10 O'Clock:11 O'Clock:1 O'Clock:2 O'Clock)
00:26
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Barbell 4 Angle Press (10 O'Clock:11 O'Clock:1 O'Clock:2 O'Clock)

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Bench Sit Up into Press
00:24
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Bench Sit Up into Press

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