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Complex Lifting.jpg

Complex Lifts - Shoulder Series

Complex Lifts - Shoulder Series

Complex Lifts - Shoulder Series
Bent Over Pull Back into Press
00:25

Bent Over Pull Back into Press

AM Health & Performance
Prone Incline Pull Back into Press
00:23

Prone Incline Pull Back into Press

AM Health & Performance
Barbell 3 Angle Press (10 O'Clock:12 O'Clock:2 O'Clock)
00:22

Barbell 3 Angle Press (10 O'Clock:12 O'Clock:2 O'Clock)

AM Health & Performance
Barbell 2 Angle Press (10 O'Clock:2 O'Clock)
00:22

Barbell 2 Angle Press (10 O'Clock:2 O'Clock)

AM Health & Performance
Barbell 4 Angle Press (10 O'Clock:11 O'Clock:1 O'Clock:2 O'Clock)
00:26

Barbell 4 Angle Press (10 O'Clock:11 O'Clock:1 O'Clock:2 O'Clock)

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Bench Sit Up into Press
00:24

Bench Sit Up into Press

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