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Dumbbell Series

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DB Single Leg Romanian Deadlift Contralateral

00:28

AM Health & Performance

DB Single Leg Romanian Deadlift Contralateral

DB Single Leg Romanian Deadlift Ipsilateral

00:32

AM Health & Performance

DB Single Leg Romanian Deadlift Ipsilateral

DB Power Clean

00:21

AM Health & Performance

DB Power Clean

DB Split Clean

00:30

AM Health & Performance

DB Split Clean

DB Clean & Jerk

00:37

AM Health & Performance

DB Clean & Jerk

DB Clean & Power Jerk

00:31

AM Health & Performance

DB Clean & Power Jerk

DB Power Snatch

00:23

AM Health & Performance

DB Power Snatch

DB Split Snatch

00:27

AM Health & Performance

DB Split Snatch

DB Single Arm Split Snatch

00:28

AM Health & Performance

DB Single Arm Split Snatch

DB Split Jerk

00:25

AM Health & Performance

DB Split Jerk

DB Power Jerk

00:21

AM Health & Performance

DB Power Jerk

DB Snatch Balance

00:21

AM Health & Performance

DB Snatch Balance

DB Split Snatch Balance

00:26

AM Health & Performance

DB Split Snatch Balance

Kettlebell or DB Swing

00:21

AM Health & Performance

Kettlebell or DB Swing

DB Swing Lunge

00:23

AM Health & Performance

DB Swing Lunge

DB Push Back Lunge

00:23

AM Health & Performance

DB Push Back Lunge

DB Single Arm Clean

00:26

DB Single Arm Clean

DB Single Arm Split Clean

00:27

AM Health & Performance

DB Single Arm Split Clean

DB Single Arm Clean & Jerk

00:38

AM Health & Performance

DB Single Arm Clean & Jerk

DB Single Arm Split Jerk

00:23

AM Health & Performance

DB Single Arm Split Jerk

DB Single Arm Power Jerk

00:25

AM Health & Performance

DB Single Arm Power Jerk

DB Single Arm Clean & Power Jerk

00:35

AM Health & Performance

DB Single Arm Clean & Power Jerk

DB Single Arm Snatch

00:25

AM Health & Performance

DB Single Arm Snatch

DB Single Arm Snatch Balance

00:26

AM Health & Performance

DB Single Arm Snatch Balance

DB Single Arm Split Snatch Balance

00:24

AM Health & Performance

DB Single Arm Split Snatch Balance

DB Neider Press

00:22

AM Health & Performance

DB Neider Press

DB 2 Angled Press

00:21

AM Health & Performance

DB 2 Angled Press

DB 3 Angled Press

00:23

AM Health & Performance

DB 3 Angled Press

DB Bicep Curl into Shoulder Press

00:24

AM Health & Performance

DB Bicep Curl into Shoulder Press

DB Crucifix

00:22

AM Health & Performance

DB Crucifix

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