Phase I - Active Recovery
To achieve peak performance, the body needs to be in top physical condition. AM Health & Performance Recovery has been set up not only for athletes, but also for the everyday person to improve their mental and physical health. Our techniques are heavily researched and supported with the current science to optimise overall health and wellbeing and to maximise recovery physical performance.
At AM Health & Performance Recovery, we have generated recovery programs based off years of research, experience and practice. Founder Angus McEntyre, has been working on the professional sporting stage for over 10 years. In such roles with Olympic and Professional sports, recovery strategies have been implemented to prepare athletes physically and mentally for major competitions. Not only for the sporting group, but the research is becoming favourable for benefits with the everyday person to achieve improved overall health, maximal focus and reduce stress levels by challenging the bodies resilience and mindfulness.
Our recovery program includes:
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Active Recovery Programs
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Cold Water Immersion (Ice Baths)
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Normatec Compression Therapy
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Compex NMES Therapy
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Theragun Percussive therapy
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Mobilisation and Flexibility Techniques
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Low level laser therapies
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Chiropractic
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Massage therapies
Phase II - Water Immersion Therapy
Experience an Ice-Bath to help soothe sore muscles, boost your metabolism and improve your immune system, sleep better and improve sports performance.
Phase III - Compression & NMES Therapy
Normatec Compression Garments are used to enhance lymphatic drainage, remove lactic build up, increase circulation, flexibility and joint range of motion. The dynamic compression is design to offer an alternative to massage therapy.
Compex neuromuscular electro therapy
Phase IV - Mobility & Flexibility
A combination of Theragun percussive therapy, foam rolling, trigger ball and stretching.
Theragun percussion therapy providing deep tissue massage. foam rollers and trigger balls are used for self-myofacial release to relieve tight and sore muscles. Stretch therapy to provide relaxation to muscles and relieve tension. Perform better, recover faster and relieve tension and pain with this programs whole-body relief.
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30 min