AM Health & Performance is a professional health care provider of Chiropractic, Sports Chiropractic that was established in 2016. Located in Northern Sydney at Thornleigh, nearby to Hornsby, Wahroonga, Waitara, Normanhurst, Westleigh and Pennant Hills.
Our goal is to provide access to professional health care services and athletic performance training through consultations or online resources.
We believe in providing a prompt diagnosis with appropriate treatment and rehabilitation to manage symptoms of injury to ensure an optimal return to sport, exercise or work.
AM Health focuses on Pain & Injury management of Musculoskeletal and nervous system conditions.
AM Health & Performance values the importance of injury and pain Diagnosis to determine the most appropriate Treatment and Rehabilitation plan to improve your condition.
Our aim is to improve health, wellbeing or performance to function at your best as quickly and efficiently as possible.
AM Performance aims to achieve optimal physical and mental performance on the sporting field, in the work place or for the casual run. By managing and training the body appropriately with the combination of Chiropractic, Biomechanical Analysis, Strength & Conditioning and/or Performance Coaching, AM Health & Performance strives to provide the potential to reach peak condition and improve overall performance.
To achieve peak performance, the body needs to be in top physical condition. Musculoskeletal alignment is vital to get maximum output in sport. Chiropractic in sport focuses on the alignment and interaction of joint, nerve and muscular tissues to ensure fluidity and coordination of the body on the sporting field.
Exercise therapy is becoming a more common approach to pain and injury management. Once the diagnosis of has been established, a treatment management plan will then be confirmed. Exercise therapy will be used to rehabilitate using stretching, strengthening and/or proprioceptive training protocols to improve outcome of your injury.
Strength & Conditioning Consultations
Strength and Conditioning programs are the basis of improving performance. Appropriately prescribed programs can develop and adapt the body to promote improvements to muscular coordination, strength, speed, endurance, agility, reaction, proprioception, balance and power.
Optimize your health, wellbeing and performance with AM Health & Performance Recovery Techniques. Specialised programs using a combination of Active Motion, Cold Water Immersion (ice baths), Pneumatic compression (Normatec), NMES (Compex) and Mobility/Flexibility Therapy are what is offered.