
Strength Exercise Demonstrations Go Live
Strength Exercise Library is Live on AM Health & Performance website as well as YouTube Channels. To Visit, go to the AM Health & Performance Online Coaching Portal https://www.amhealthperformance.com/strength-exercise-tutorials or Visit and Subscribe to https://www.youtube.com/channel/UCccEuEW74K57QvZuiWTkzyg?view_as=subscriber #strengthcoaching #rehabilitation #strength #coaching #strengthtraining


Strength Training for Children & Adolescents
BLUF Strength training with correct programming and supervision from qualified and experienced coaches is a safe and effective method of improving health and athletic performance for both children and adolescents. ABSTRACT Controversy regarding safety and necessity of strength training for children and adolescents is an ongoing area of discussion. Appropriate prescription and coaching of strength programs applied correctly has significant benefits in improving health and perf